Killer Goals

Killer Goals

There's a book still sitting on my desk at home and I'm looking through it over and over before returning it to the library soon.  "You are a Badass" by Jen Sincero.  This book may have been the biggest push I've ever received to build towards the life I envision for...

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LHRL® #207- Brian Williams & Sean Hilsdon

LHRL® #207- Brian Williams & Sean Hilsdon

https://youtu.be/7Nv-PLVFl1o Alright, alright, alright.... We had the world famous duo and founders of The Walking Tall 25k/50k on the podcast this week. The 4th annual Walking Tall race will take place on October 16,2021 and if you are not registered, you should...

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A Good Night’s Sleep and an Internet Connection

A Good Night’s Sleep and an Internet Connection

I went to bed early last night. I love that feeling. Waking to a sense of overwhelming gratitude followed by a flood of ludicrous ideas that come with the feeling of morning invincibility. My ADD causes my dreams and ideas to bounce from ridiculous to absurd- from one...

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LHRL® #206

https://youtu.be/ZV6cmbvcQqU Another episode of crappy audio during the Facebook Live feed!!! It makes me crazy and I  promise I am doing everything that I know to do to resolve this issue. Here is how it went down: FB Live audio sucked. FB Live audio sucked. Almira...

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LHRL® #205- Michael Hirons

LHRL® #205- Michael Hirons

https://youtu.be/F0AqqWiAbYE Lift Heavy Run Long® #205, we had the pleasure of sitting down with our friend, Michael Hirons. Michael is a resident of Wynn, Arkansas and an advocate of the trail running community. At one point in time, Michael weighted almost 400lbs...

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The Reverend Reboot: Week 2

The Reverend Reboot: Week 2

Woooo....Ric Flair Dot Gif!!! What a great week! In so many ways I feel like I'm starting my fitness journey over again. I'm starting CrossFit all over again. I'm going deep and 100% trying to channel every bit of this guy that I can:...

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