Training 02.12.2022
Weight: 203 -3 lbs Finally got a run in! It's been a perfect week for workouts. Up every day at 5am to go to the gym, and a 5 mile run today. Will likely rest tomorrow or just go for a walk or easy job. I'm definitely feeling the last few days. I'm not pushing it too...
Training 02.11.2022
I'm going to start this post with something positive. This song came on when I left the gym today and it totally changed my attitude because it reminded me how awesome my life is, has been, and can be. Strength I was so disappointed today. Went 3 x 275, 2 x 295, 2 x...
Training 02.10.2022
Weight: 206 lbs +2 Conditioning "Dex" 0:00-14:00 Run 500 Meters Row 100 Calories Run 500 Meters 14:00-28:00 Row 50 Calories Run 1000 Meters Row 50 Calories 28:00-42:00 Run 500 Meters Row 100 Calories Run 500 Meters That was rough. Finished in 40:58. Had about...
Training 02.09.2022
Strength 3RM Hang Clean Felt pretty good. Was glad to get as high as 175. Mostly powered them. Conditioning "Bay Harbour Butcher" For Time (18 Minute Time Cap) 30 Cal Bike 30 Toes to Bar 30 Burpee Box Jump Overs (24/20) 30 DB Deficit Push-Ups 30 Dual DB Step-Overs...
Training 02.08.2022
Weight: 204.4 lbs Training: 20 Minute AMRAP 50 Double Unders 12 Strict Pull Ups 12 Push Ups 50 Double Unders 18-15-12-9-6 Shoulder to Overhead (95#) Today at Olive Branch CrossFit. Made it through the round of 12 Shoulder to Overheads. This is a major scaled version...
Nathan Henderson: 50/400 member
Nathan Henderson is the most recent member of the Lift Heavy Run Long® community to achieve the goal of running a 50 mile race while also being able to deadlift 400lbs. It is such a wonderful accomplishment and we are proud of him and for him. Nathan had been...