LHRL Episode 155 – I’m gonna get me an alien

This week on the LHRL® Podcast: The air conditioning is not working in the LHRL studio and it's a bit warm. Nothing is as good as it can be without enough sleep. T his week's victories. Beefcake gets publicly humiliated as he takes a thumping at the hands of Gavin May...

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LHRL® #154 – It’s not about politics!

https://youtu.be/PdQn4nbUjoA This week on the Lift Heavy Run Long® Podcast: Amanda has to put Von in a sleeper hold just moments before going live because he insists on talking politics. Each of us shares a victory that we had in our lives as well as things we are...

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LHRL® #153 – Big Thirsty is Back!

https://youtu.be/41DyzgPvV6A Here we go! Lift Heavy Run Long #153. Big Thirsty is back from his suspension. Amanda is down ten pounds and doing it Naked. Von is on the path to enlightenment. And Wilson is wearing socks with Amanda's face on them. On this episode we...

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