LHRL® #101- Karleigh Aldridge & Baylee Taylor

https://youtu.be/zYtJSlOdOIc Karleigh Aldridge is a 19-year-old college sophomore, currently studying elementary education at Northwest Mississippi Community College. Karleigh graduated as a 12 year senior from Olive Branch High school where she was heavily involved...

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LHRL® #100- Matt Heidenreich

https://youtu.be/lv6GKgx7FAs Matt Heidenreich was your typical overweight out of shape corporate middle management schmuck. Standing at 5’5” his 205 lbs were not a flattering feature. At 35 years old he changed his diet and began his attempt at running in 2011. Having...

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LHRL® #99- Christian Anto & Julia Ladewski

https://youtu.be/Vu9BxTG-Iqs Julia Ladewski is one of the few females to be in the strength and conditioning industry and competitive strength sports for 20 years.  With a degree in Exercise Science, she is a coach to athletes, women, men, powerlifters, fitness...

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LHRL® #98- Gina DeLucia

https://youtu.be/lDxGktxMTMA Gina DeLucia is originally from Pittsburgh, Pennsylvania, but is currently in Oxford, MS pursuing her education at the University of Mississippi. At just 20 years old she has competed in multiple CrossFit Competitions, including...

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LHRL® #97- Just the hosts

https://youtu.be/c4_0KmidIqQ This week it was just Amanda, Swanson, and myself catching up on our most recent races and what we have going on with LHRL®. Doing episodes with justs the hosts is always a fun and relaxed time and we try to do it once a month but it...

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LHRL® #96 with a few of the ladies of OBCF

https://youtu.be/Spxmif_Hl0E This week Amanda gathered up a few of the ladies from Olive Branch CrossFit and had a discussion on everything from being a younger person trying CrossFit, walking into a gym with no athletic background, attempting a half-marathon with...

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