LHRL® #164 – Return of the Jedi

https://youtu.be/dZ79svwqEBE Lift Heavy Run Long® #164- Ultra season is fast approaching. In the mid-south, it appears that summer is going to last forever. Wilson thinks it ends next week; Thirtsy thinks we have one more heat wave coming at us. The 24-hour race is...

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LHRL #163

https://youtu.be/UQQQcd3XL4A Von was out because he lost his voice, which is kinda needed for a podcast. We had Slammin Sammy Renfrow work the camera and act as a host. Sam is one of the LHRL community's favorite people and I hope to have him fill in more often....

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LHRL® #162 – Janice Marie Ferguson

https://youtu.be/A6xDjVXJFG0   Ok, if you never read another bio, please read this one. Janice Marie is out of her mind with awesomeness. She was on episode number #14 of the podcast way back in the day and I honestly hope that she is on about a dozen more. I had a...

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LHRL® #161

https://youtu.be/uM23ne3owfA There have been some conflicting stories regarding Big Thirsty's trip to Area 51 so we will just have to take his word for it. Von's father-in-law, Denis passed away this week. He was a financial backer in Olive Branch CrossFit. It...

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LHRL®#160

https://youtu.be/zN9TvHA7DWA I'm gonna be honest, Big Thirsty did not really find the Ark of the Covenant but he did eat a Popeye's Chicken sandwich which is pretty close in terms of value and availability. Amanda got the boot. For real, she got a boot on her foot...

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