LHRL #78- Lorrie Williams

https://youtu.be/vYApUL9Nay4 This week on Lift Heavy Run Long® we sit down with a friend who has a unique perspective on the sport of trail running. Lorrie Williams, who has a unique bond with damn near everybody who has ever had a blister while running on a trail,...

read more

LHRL #77- Von Ralls’ 100Mile Experience

I finally did it! I ran the big 100. It’s been haunting me in the back of my mind for at least the last 4-5 years. I knew I had to do it, but I just couldn’t ever get my brain wrapped around it. Every time I finished a 50 miler I would say, “There is no way I could do...

read more

LHRL #76- Matt Reynolds

Matt Reynolds lives in Oxford, MS. He is the head coach at Maxx strength and conditioning. Matt is also the founder of Leonidas Barbell, which is a USAW Weightlifting club. He earned an Exercise science degree from University of Mississippi and his passion is coaching...

read more

LHRL #75- Lisa Smith

https://youtu.be/5wABKZNt2VA Throughout college, Lisa Smith was a heavier and not at all fit. She got into running by the end of college, starting losing weight, and the snowball of fitness that is now her life started rolling. Over the next few years, she completed...

read more

LHRL #74- Kevin Leathers

https://youtu.be/CZKLEaSxqh0 Kevin Leathers of Can't Stop Endurance has over ten years of coaching experience. Coach Kevin coaches runners from beginner to advanced. From rookies to marathon champions, we provide personalized coaching to help endurance athletes reach...

read more

LHRL #73- Johnny Loper

/div> Johnny "Jay Lo" Loper of Olive Branch, MS has established himself as a fitness expert who recognizes the importance of a healthy mind, body, and spirit. Johnny was born in Waynesboro, MS in 1976 and established his love for fitness and conditioning by...

read more

Sign Up Now

FREE 6 Weeks to 10K plan plus two weeks of bodyweight workouts! Get the LHRL App with 2 weeks of free programming and be part of the LHRL Community. No strings attached. No commitment. All fitness levels welcome.

You have Successfully Subscribed!