The Ugandan Giant

The Ugandan Giant

Kamala died. I am so sad. My friend Susan sent me the link last night. I didn't know Kamala. We did not hang out or anything. He did not know that I even existed but he was a part of my life that I remember well. As a kid, I loved wrestling. My family loved wrestling....

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Happy Sammich

Happy Sammich

My favorite sandwich has always been the one that someone else made for me. Yesterday, Amanda made me a sandwich. This was not just any sandwich, this was a homegrown, custom-made tomato and mayonnaise sandwich. You don't get any better than that. I will not argue...

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The Reverend’s Garmin 920xt Raffle for St. Jude

The Reverend’s Garmin 920xt Raffle for St. Jude

About 5 years ago a bunch of members at Olive Branch CrossFit got together and bought me this watch for my 40th birthday. That was the year that "Big Thirsty" and I ran 40 miles for our 40th birthdays. It was a big time. That moment was very special to me and I will...

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Checking in with Empathy

Checking in with Empathy

Hey. It’s been a while. I thought I’d check in. They used to say “the world is going to hell in a handbasket.” Today’s version of that might be “the entire world is a dumpster fire.” That might be true to a certain extent, but I want to believe that most people fall...

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LHRL® #190

LHRL® #190

https://youtu.be/44ye23Au560 Lift Heavy Run Long® #190 in full force. He we go: Von says do ditch social media altogether. Amanda has no use for it. Thirsty doesn't even has Facebook on his phone. Wilson still enjoys it...kinda. Garmin has been hit with ransomware and...

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LHRL® #189 with Nugget Johnson

LHRL® #189 with Nugget Johnson

https://youtu.be/6F53PJLNnTI On the Lift Heavy Run Long® Podcast #189 we had our old friend Nugget Johnson. Nugget is back in the United States after spending some time as a radio DJ in Dubai. We wanted to sit down with Nugget and talk about....nothing in particular....

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