Nathan Henderson: 50/400 member

Nathan Henderson: 50/400 member

Nathan Henderson is the most recent member of the Lift Heavy Run Long® community to achieve the goal of running a 50 mile race while also being able to deadlift 400lbs. It is such a wonderful accomplishment and we are proud of him and for him. Nathan had been...

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LHRL® #213

LHRL® #213

https://youtu.be/NUZPVhxt9ts Lift Heavy Run Long® #213 went down like this: Walking Tall 25k/50k is coming up. Getting wifi in the studio. Von's crappy hamburger Grimace is a taste bud McDonald's McBang Gang Golf is hard Sean Hizzle wrote us a...

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LHRL® #212- Derek Baker

LHRL® #212- Derek Baker

https://youtu.be/yXkgRoQbuUI Lift Heavy Run Long #212 got us back together and back on track after an extended break. We were fortunate enough to have our friend Derek Baker be willing to sit down and visit with us. Derek is a 20+ veteran of the Navy and spent a great...

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Hello Again

Hello Again

Howdy, It's been a while. I seem to be the king of comebacks the last couple of years. If I'm honest, I probably just enjoy the climb vs. the crest. Anyway, I haven't done a fantastic job of playing the role of "The Reverend" for a while now. If I'm 100% transparent,...

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LHRL® #211

LHRL® #211

https://youtu.be/trZZoHHqUOI Lift Heavy Run Long® #211 was in full effect. We had everyone together and we went full random. Here is the points of education: The genie with the 12" pianist. No more Tour De Spirit 24 hour race? Murder Hornets Back to school after Covid...

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LHRL® #210

LHRL® #210

https://youtu.be/8MqqafnbSYk This episode of Lift Heavy Run Long®: -So sad because Amanda couldn't join us -Von gets his crocs stolen and man threatens to kill him for them. -Big Thirsty's Ultra Sand Socks are coming to a running store near you. -Sensory deprivation...

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