LHRL® #114- Just the Hosts

https://youtu.be/riWjfOjtgow On this week's podcast, it was just the four of us. As usual, we got off-topic but managed to have a great time. We spent a great deal of time talking about different races and events that we have coming up but, more importantly, we...

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LHRL® #113- Crystal Landers

https://youtu.be/nSPv5CQ6BI0 Crystal gave up drugs and alcohol in 2009 and decided to pick up a new addiction: all things fitness. Originally just wanting to get off her new sober weight dove into the global gym scene with a trainer and set out to reach some goals....

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LHRL® #112- Jeff Brightwell

https://youtu.be/EXKo05BLhFI Jeff Brightwell is a coach and athlete at CrossFit Hit and Run in Memphis. He started CrossFit in the summer of 2012 and has been a member of The CrossFit Games TV Announce team for five seasons calling the Affiliate Cup competition the...

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LHRL® #111- Rob Conner

https://youtu.be/r5vJdEnjuC8 Rob Conner, a Memphis native, is a founder and owner of Memphis'’ first CrossFit gym, faction strength and conditioning, home of CrossFit Memphis started in 2007. An OG CrossFitter (you don’t know how good you have it now) who was forced...

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LHRL® #110- Bubba Crowder

https://youtu.be/U2YvxPwvZzE Brian “Bubba” Crowder is the Founder and Director of Fund the Nations, a Desoto-County based company that helps people fundraise all over the world by creating awesome t-shirts for them to sell to their audience. He’s been married for 11...

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LHRL® #109- Gary Cail

https://youtu.be/S8v0ouR2yzY Some of you might remember Gary Cail from Episode #55. Gary was once over 400lbs and could not make the 40minute drive home from work without pulling into his usual parking lots to take a nap. With over 100lbs lost, Gary's life is much...

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