Hello Again

Hello Again

Howdy, It's been a while. I seem to be the king of comebacks the last couple of years. If I'm honest, I probably just enjoy the climb vs. the crest. Anyway, I haven't done a fantastic job of playing the role of "The Reverend" for a while now. If I'm 100% transparent,...

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LHRL® #211

LHRL® #211

https://youtu.be/trZZoHHqUOI Lift Heavy Run Long® #211 was in full effect. We had everyone together and we went full random. Here is the points of education: The genie with the 12" pianist. No more Tour De Spirit 24 hour race? Murder Hornets Back to school after Covid...

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LHRL® #210

LHRL® #210

https://youtu.be/8MqqafnbSYk This episode of Lift Heavy Run Long®: -So sad because Amanda couldn't join us -Von gets his crocs stolen and man threatens to kill him for them. -Big Thirsty's Ultra Sand Socks are coming to a running store near you. -Sensory deprivation...

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LHRL® #209

LHRL® #209

https://youtu.be/tF3bsak92S4 Lift Heavy Run Long®  #209 had the whole group of us back together. I need to write a summary but honestly, all I can think about is this Mississippi State vs. Vanderbilt  baseball game. So, I gotta run.I hope to come back to this but I...

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LHRL® #208- Becky Duncan & Caleb Sweavy

LHRL® #208- Becky Duncan & Caleb Sweavy

https://youtu.be/jGi0ObwtU9U So, I really, really like Melisa Burgess. Who doesn't? Everybody does. She is a close friend of the LHRL® community. When Melisa has a panic attack on the side of a cliff at this year's Sylamore 25k/50k, there were 2 complete strangers who...

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Killer Goals

Killer Goals

There's a book still sitting on my desk at home and I'm looking through it over and over before returning it to the library soon.  "You are a Badass" by Jen Sincero.  This book may have been the biggest push I've ever received to build towards the life I envision for...

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