Full-access Members can have any of the programs we offer added to their calendar and delivered to them through the LHRL App.

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LHRL training plans combine strength and endurance to get you to the finish line stronger and faster while staying injury free! The goal is to include 2-4 strength workouts/week as part of your training plan.  Our programming starts with weightlifting first then finishes with conditioning. During the lift, you focus on form and weight. This is the Lift Heavy portion of your training. Then, turn on the clock for the conditioning! Combining bodyweight to barbell combinations to test and increase full body strength, speed and endurance. Warm up and recovery workouts are also included on the LHRL app!
Plan includes:
-4 Weightlifting workouts/week
-4 Conditioning workouts/week
-Video Demos of exercises
-Coaching and community support on LHRL app

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Run any speed or distance faster while reducing risk of injury with 321Run!  Progress from run basics to skill drills and feel the benefits in your run.  Valerie Hunt has spent 18+ years taking all levels of runners through the 321Run and is available for coaching support and feedback while you are on the program!
Plan includes:
-Run basics
-Daily skill practice to add to your warm-up
-Progression from drill to run
-Coaching support on the LHRL app
-Access to strength + injury prevention on LHRL app

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Run the marathon distance without spending marathon time on the road! LHRL marathon training will get you to 26.2 miles with high quality vs high mileage.

Plans include:
-3-4 runs/week
-Skill practice warm up
-Short intervals to increase speed
-Long intervals to hold speed over distance
-Time tests of up to half marathon distance & endurance runs up to 3 hours to test skill, nutrition/hydration and mindset.
-Access to strength workouts on LHRL app
-Coaching and community support on LHRL app

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Our Half Marathon training will get you faster for distance while keeping your strength in the gym!
Plan includes:
-3 runs/week
-Skill practice warm up
-Short intervals to increase speed
-Long intervals to hold speed over distance
-Rotating race pace and tempo runs to keep you race ready!
-Access to the strength workouts + injury prevention tips on the LHRL app!
-Coaching + community support on the LHRL app!

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You will be ready for the obstacles with the LHRL 6 Weeks to Spartan plan! OCR racing is a great way to test your strength and endurance.
Plan includes:
-3 runs/week
-2 intervals + 1 endurance run
-Obstacle add ins to intervals and endurance runs
-Access to strength + injury prevention on LHRL app
-Coaching and community support on LHRL app

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10K training is a great way to develop endurance and build a base for longer runs! Plan includes:
-3 runs/week
-Skill practice warm up
-Short intervals to increase speed
-Long intervals to hold speed over distance
-Rotating race pace and tempo runs to keep you race ready!
-Access to the strength workouts + injury prevention tips on the LHRL app!
-Coaching + community support on the LHRL app!

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Great distance for a first run, to test your speed &/or get faster in your long runs! Plan includes:
-3 runs/week
-Skill practice warm up
-Short intervals to increase speed
-Long intervals to hold speed over distance
-Rotating race pace and tempo runs to keep you race ready!
-Access to the strength workouts + injury prevention tips on the LHRL app!
-Coaching + community support on the LHRL app!

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Get strong!
Run Faster & Improve Overall Strength. 
This is a 3-month program, which entails 3 days per week of approximately 20-30 minutes of supplemental work in addition to your current cardio and strength training.
Plan includes:
-3 days per week
– 20-30 per day in addition to your existing training
-Access to strength + injury prevention exercises on LHRL app
-Coaching and community support on LHRL app

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This program is a great way to get started or restarted into running or as a pre-training for your next event!
Spend 4 weeks with a balance of skill practice and bodyweight strength to develop a strong base for strength, endurance and speed training. 

Plan includes:
-Skill drills for running
-Bodyweight strength workouts
-Specific strength exercises for hips/core/lower leg
-Run workouts including intervals and endurance
-Access to strength + injury prevention exercises on LHRL app
-Coaching and community support on LHRL app

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Get ready to race your next 140.6 faster and stronger, balancing training in the gym with 3 sports! Quality over quantity to get you across the finish line!
Plan includes:
-6 Endurance Workouts 2/sport
-1 interval + 1 endurance for each sport
-Skill warm up for each sport
-Brick workouts included
-Access to the strength + injury prevention exercises on the LHRL app
-Coaching and community support on the LHRL app

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Ready to set a PR on your next Half IM? Get ready to race stronger and faster combining skill + strength for endurance! Interval training in the gym and weight room will show up with increased speed and endurance on the race course!
Plan includes:
-6 Endurance workouts 2/sport/week
-3 interval workouts + 3 rotating time tests and tempos/sport
-Skill warm up for each sport
-Access to strength + injury prevention on the app
-Coaching and community support on the app

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50K training with a balance of skill, strength and speed to take on the trail!
Plan includes:
-3-4 runs/week
-Skill practice warm up
-Short intervals to increase speed
-Long intervals to increase speed over distance
-Time tests on road and trail combined with longer runs on road and trail to test skill, nutrition and mindset & keep you ready to go the distance and handle any terrain!