This week on the Lift Heavy Run Long® Podcast, we take some time to focus on what is important. Here is a list of those things, in no particular order:

  1. 5-Star Reviews
  2. Von’s killer glasses and Wilson’s going blind.
  3. Amanda runs St. Jude.
  4. Grammar- Run? Ran? Has ran? Has run?
  5. Christmas lights
  6. Wilson’s Fascitous of his plantar muscle.

We hope you enjoy the show!

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