…which means tomorrow is probably going to suck!

First up, snatches:

EMOM for 8 Minutes: 1 Snatch @ 90%

I was only able to get 115 for a 1RM this morning.  It’s unbelievable how weak I am at snatches and overhead presses.  Good thing I’m not trying to be the best at those two movements.  Anyway, did the workout with 105lbs.  No problems, it went fine.


EMOM (Even Minutes for 3 Rounds)

  • 20 GHD Situps

That’s it.  Knocked the situps out and went to work.

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