I haven’t been posting training lately, but I’m going to try to get back into doing it every day again.  I need to keep track of things, and it helps to keep notes and ideas.  I felt like running yesterday, so I went out for 5 miles.  Here’s the Garmin data if you’re interested. I felt really good aside from the fact that it was a bit warm and muggy.  That made it a little tougher.  It was pretty easy to keep the pace under 8 minutes.  That actually surprised me a little bit.  Anyway, on to Monday!

photo (43)

 

Strength Work

  • Back Squat 5 x 5
  • Pull Up 1RM – Weighted

The squats felt really good.  Worked up to 225# and did the 5 x 5 at that weight.  It’s been quite a while since I’ve done a 1RM Weighted Pull Up so I didn’t really know what to expect.  I had thought that the last time I did it I had trouble with 35#, but I’m not sure.  I worked up to 63# using a 53# Kettlebell and a 10# plate.  Felt good.

Conditioning

4 Rounds

  • 400M Run
  • 15 Sit Ups
  • 10 KB Swings
  • 10 Push Ups

Pretty good little workout there.   Finished in 11:37.  I used a 53# Kettlebell, but should have gone with the 70#.  Nothing during this workout felt difficult at all.  I should have ran faster.  Just for good measure, I cashed out with a Tabata Row.  Just one round.

I’ve gotten a lot of good emails and feedback on the Facebook page that have inspired some good blog posts.  I should be posting at least one new post this week outside of training logs so be watching for that.  If you ever have a question or a topic that you would like to have me write about just let me know.  Now, off to work! 🙂

Sign Up Now

Sign Up Now

Get the LHRL App with a FREE week of LHRL Daily Workouts. Be part of the LHRL Community and enjoy unlimited access to trainers. No strings attached. No commitment. All fitness levels welcome. 

You have Successfully Subscribed!