Had a nice little rest day on Saturday, and a GREAT 15 mile run early Sunday morning. I’m feeling really strong when I run. Better than ever, and can’t wait until September 22nd. Anyway, back at the gym this morning…
Press 4RM; 4 x4 @ 90% of Max
Maxed out at 130lbs for 4 Reps. Then did the 4 x 4 with 115lbs.
Every minute on the minute for 8 Minutes: 2 Jerks @ 90 %
Last week I used 130lbs. I didn’t go for a 2RM this morning, just used 5 lbs. heavier than last week @ 135lbs.
- 5 CTB Pullups
- 13 Wallballs
Loving these workouts. They’re tough! Finished this one in 13:30. I wanted 12 minutes, but just wore down a little too much. All in all, a good day at the gym!