More Pistols...and a Squat PR! | Lift Heavy Run Long

Seriously…the PR’s just keep coming.  I’m not complaining about that at all!!

Back Squat 4 Rep Max; 4 x4 @ 90%

So, last week I put up 240lbs. for a 4 Rep Max.  Today I worked up to 235, and decided to go for 250 because I felt really good after 235.  I got it!  BOOM! 10lb PR!

Then…

EMOM for 10 Minutes: Power Clean + Clean @ 75% of 1RM

I started with 140, but it just felt too light after 2 rounds I went to 150lbs.  These felt pretty good.  The last two were tough, but not too bad.

Then…

4 Rounds

  • 24 Pistols
  • 15 Kettlebell Swings ( 70lbs)

Woof! Seriously, these workouts are great, but getting really tough.  Whenever I see my coach come in while I’m training I give him the most horrible and disgusting look I can conjure up! 🙂