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If a man kneeling during the national anthem makes you uncomfortable but the term 'Nigger' does not, then you have bullshit morals. If someone disrespecting the American flag and the God under which it stands is unacceptable but the word wetback, spic, chinc, or...

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Listen Loudly

The sound system went out during church on Sunday. It was not a good scene. As volunteers read scripture and members made announcements, hardly a word could be deciphered. I watched as the congregation, especially the older folks, grew increasingly uneasy. This is not...

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Plugging Away

I worked out this morning with a friend of mine who I admire as much as anyone I know. Afterward, we were discussing "life stuff". He is in a season of his life that I can't even imagine- multiple kids in college with others heading that direction, family members...

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Sham

I am a sham. A couple of weekends ago a friend of mine sent me a text message to tell me that someone recognized his LHRL shirt while he was out shopping. A person that he did not know came up to him and said, “Von Ralls is a sham.” Then he just laughed and walked...

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lhrl.life Updates & Check Ins 09.05.2018

Something we will improve upon I am really focused on improving my attitude and eliminating negative thoughts. I started paying attention to the thoughts bouncing around in my head, and I realized that almost all of them are negative. Whatever it may be, training,...

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