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LHRL Podcast Episode #49 with Kathy and Gary Owens






Mile 7 Moment

In my experience, most 12-step meetings function in pretty much the same way. It’s pretty simple, really. There are a few opening readings, announcements, and then they pick a topic. After the chairperson picks a topic, things get tricky…. Get a pencil and...

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LHRL #47 from Ragnar Trail Race- Atlanta, GA

https://media.blubrry.com/liftrunlong/p/www.liftheavyrunlong.com/media/LHRLEpisode47.m4aPodcast: Play in new window | DownloadSubscribe: iTunes | Android | RSS We had an absolute blast as the North Mississippi Endurance Team took to the highway and participated in the...

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Impatient or Determined?

“You must learn to be patient.” That is what I told my ten year old son during one of my many lectures, which leave him discreetly rolling his eyes while sticking his finger down his throat. I can get on my fatherly soapbox a little too quickly, too often....

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LHRL #46 with David Gross

https://media.blubrry.com/liftrunlong/p/www.liftheavyrunlong.com/media/LHRLEpisode46.mp4Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSS David Gross is Head Coach and Co-owner at Faction Strength and Conditioning. He specializes in the...

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Trail & Ultra Liars

You should be ashamed of yourself. You really should be. If you are a trail and ultra marathon runner, you cannot be trusted. I’m no expert, but I have been sucked into enough trail runs to have learned that although most trail and ultra runners are good...

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Two Monks and a Woman

The story goes like this… “A senior monk and a junior monk were traveling together. At one point, they came to a river with a strong current. As the monks were preparing to cross the river, they saw a very young and beautiful woman also attempting to...

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