Protocol

I think that many of us are governed by some degree of protocol. My wife, Amanda, works in a hospital. Every action is based on a precedence and implementation of a particular procedure which dictates what the next action should be. There are a lot of rules and...

read more

Walking Tall 25K/50K

There are a thousand reasons why Brian Williams and Sean Hilsdon didn't need to bother with putting on this race. Races are a lot of work with lots of complaints and lots of broken commitments and lots of phone calls and organization and supplies and rentals and...

read more

The First Version

"If you are not embarrassed of the first version of your product, then you have launched too late." Reid Hoffman My first 5k took me 44 minutes. I was totally embarrassed. I gave it everything I had. My lungs burned so bad that I couldn't smoke a cigarette for...

read more

lhrl.life Updates & Checkins 10.11.2018

Something we will improve upon Slow down! This week has turned out to be a very busy one. It started with four days of Vacation to Pensacola Beach on Saturday, then back to work and my wife went out of town. It’s been fun, but I need to do better at slowing down and...

read more

lhrl.life Updates & Checkins 10.03.2018

Something we will improve upon What a week. I need to be mindful of the things I say before I say them. Sometimes things just come out of my mouth without me processing what they mean. I think someone said this about Elon Musk when he was doing the famous Joe Rogan...

read more

Judgement

We have a lot of judgement going on these days. People want to judge politicians, judge people who say they were harassed. You can go on Facebook or (especially) Twitter and see someone calling either the newest Supreme Court nomination or the woman who is accusing...

read more