You see that spot on my shirt? That is a salsa stain that was acquired at about 6am on Monday. It's a rona stain. It's there to remind me of the struggle. The rona stain is comparable to prison inmates marking the days on the wall, except time is measured in various...read more
I watched a segment on our local news regarding a community that is known for its poverty and violence. They showed the city through the lens of a camera using somber music, dark filters, slow pans and rough corners. The reporter then contrasted the scenes of the area...read more
I deleted Facebook from my phone. Since it is not on my phone, I have not been on it much. I forget to look at it on my computer. I am not a better person because of it. It did not magically cure any of the problems I had before nor did it gift me extra productivity....read more
I'm on twitter a lot (@vonralls HMU!). On twitter if you aren't super liberal you're an intolerant racist and if you aren't super conservative you're a snowflake that wants to ban guns and make everyone gay. There is no middle ground on twitter. Everything and...read more
Believe it or not I do not have all the answers. It's possible I have no answers. Well, maybe I have answers, but they are probably wrong half the time. Who even knows? Nobody. Nobody really knows. We're all just trying to (hopefully) make ourselves better. If you had...read more
I'm tired and don't have a lot to say. But I did some chin ups and bench pressing today! More weight than last week, so getting stronger. https://www.instagram.com/p/B0hP_peALpQ/ Today's Training Strength - Pressing A: Barbell Bench Press 3/3 x 5 @ 90 sec B: DB...read more
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