Insulation

My friend, Brenda, lives where it is cold. Like, really cold. Like -25° cold. Being that I have spent a great deal of time burying irrigation pipes beneath the frost line in Memphis, TN., I was curious to know how deep the pipes needed to be buried in Michigan, where...

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Wrong

All forms of religion are wrong on some level, depending on what angle you look at them. Every approach to nutrition has a down-side and therefore inherently dangerous- at some point, most likely, we are all going to die from something that we ate or did not eat,...

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8 Hours

"In eight hours, your life will be different." My friend has an important job interview today. I feel confident that he will get the job as he is qualified to do just about anything that he decides he wants to do. However, he will be a better person regardless of...

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lhrl.life Updates & Checkins: 2018

A few months ago I would have said that 2018 can die in a fire. However, nearing the end of the year, I have gained some unexpected perspective, drive and motivation. So, 2018 was a year to learn lessons it seems, and for that I am very grateful. I got to a very low...

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lhrl.life Updates & Check Ins 11.25.2018

Something we will improve upon Ok, now that I’ve gotten my training somewhat under control I am going to set my sites on nutrition. I’ve put it off long enough. I don’t count macros or anything, but I eat way too much junk and it’s time to cut it out. I installed My...

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Tater Tots: Team Faction

I started a two week free trial at CrossFit Memphis around October 11, 2009. When that two week trial was coming to an end, I was starting to worry. I wasn’t exactly sure how I was going to explain to my wife how I was going to pay $150/month for this new gym...

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