Day 29: 241- The Good Ol’ Days

Day 29: 241.9lbs Exercise: CF yesterday. Maybe a run today but doubtful Nutrition: Lots of food. Almost all healthy....except for some cheese sticks. 👀 Attitude: Nostalgic 7 years. Olive Branch CrossFit has been open for 7 years and I have been a member for 6 years...

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Day 28:242lbs

Day 28: 242.4lbs Exercise: 13 miles yesterday and planning to do CF today. Nutrition: Not bad. Lots of food....lots of miles. Attitude: Rejuvenated I love Mondays. I never thought that I would say that. Every drunk hates a Monday. Most sane and rational people...

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Day 27: 243lbs

Day 26: 243.8lbs Exercise: 13 miles this morning Nutrition: Haven't really got started today. Attitude: Wore out I am beat. Waddled out about 13 miles this morning and feel really good about it. Went to Waffle House and ordered a bunch of food but was a too nauseous...

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Grief

Grief. Google tells me that it means "deep sorrow, especially that caused by someone's death." It can also mean "trouble or annoyance." 2019 seems to have served up a heaping helping of grief. It has also, at least for me, served up a little bit of trauma and some...

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