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LHRL Podcast Episode #55 with Gary Cail







LHRL #53 with Mark Fortune

https://media.blubrry.com/liftrunlong/p/www.liftheavyrunlong.com/media/LHRLPodcast53.m4aPodcast: Play in new window | DownloadSubscribe: iTunes | Android | RSS Mark Fortune, a Florida native, and member of Olive Branch CrossFit is our guest on this weeks podcast. I...

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Spiritual Fitness

I sling fertilizer for a living. I push an eighty pound hopper filled with little white pellets from one end of a property to the other… over and over and over. It’s an honest living which provides plenty of time for self reflection. Being tasked with...

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“If I had more time, I would have written a shorter letter.” –not sure I am an over-thinker. I am an over everything-er. I write with too many letters, I think with too many thoughts, I speak with too many words. Most of the words and thoughts that...

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LHRL #52 with Chris Hope

https://media.blubrry.com/liftrunlong/p/www.liftheavyrunlong.com/media/LHRLEpisode52.m4aPodcast: Play in new window | DownloadSubscribe: iTunes | Android | RSS   Christopher B. Hope Founder of the Chris Hope Foundation Christopher B. Hope, a lifelong Memphian was...

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Fitting In Like A Semicolon

“Everytime I have ever used a semicolon, it has been a stab in the dark” –some dude on reddit I saw this on reddit a couple days ago. I laughed at first, because of the amount of truth, but I later began to get all philosophical on it. I don’t...

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