8 Hours

"In eight hours, your life will be different." My friend has an important job interview today. I feel confident that he will get the job as he is qualified to do just about anything that he decides he wants to do. However, he will be a better person regardless of...

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Swamp Stomper 25K

6am- I am picked up by my buddy, Gary Owens. We begin to bitch immediately. It is cold and we are fat. It will be a long day. The ride to and from the races are always my favorite part. I love the fellowship. I enjoy the excitement of the ride to the race and the...

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“Whoa, Nellie!”

I cried when I heard about the passing of Keith Jackson, legendary sports broadcaster. I don’t spend time thinking about Keith Jackson. I never particularly liked Keith Jackson any more or less than most broadcasters. (The basic rule is that if a broadcaster calls a...

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lhrl.life Updates & Check Ins 11.25.2018

Something we will improve upon Ok, now that I’ve gotten my training somewhat under control I am going to set my sites on nutrition. I’ve put it off long enough. I don’t count macros or anything, but I eat way too much junk and it’s time to cut it out. I installed My...

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Tater Tots: Team Faction

I started a two week free trial at CrossFit Memphis around October 11, 2009. When that two week trial was coming to an end, I was starting to worry. I wasn’t exactly sure how I was going to explain to my wife how I was going to pay $150/month for this new gym...

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lhrl.life Updates & Check Ins 11.17.2018

Something we will improve upon Read this article: https://medium.com/@MarkManson/stop-trying-to-change-yourself-e77bb057ade1 It’s pretty great, and I am terrible about getting my identity involved and I’m going to try to focus on that a lot more: “Here’s the problem...

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