Got Slack?

Plans and workouts delivered straight to your Slack channel

“…with the information we have at the time.”

“…with the information we have at the time.”

I was having a discussion with my mom yesterday. She has always been good at handling difficult situations. She has always told me, "I will stand beside you in any situation but you have to give me the facts." During our conversation she made a statement that I have...

read more
Never Gets Old

Never Gets Old

I haven't been to CrossFit in months- Covid, excuses, laziness and a knee-surgery are all equally to blame. I went back to Olive Branch CrossFit yesterday. I wanted to rehab my knee a little bit and just move around. The workout was a descending ladder of dumbbell...

read more
Trash Tree

Trash Tree

Up until I was about 20 years old I thought that Mimosa trees were pretty. I liked their pinkish-orange, soft-looking blooms and I would admire them when I was driving south to school at Mississippi State University. A remember telling a friend of mine who had a...

read more
Grief

Grief

Grief. Google tells me that it means "deep sorrow, especially that caused by someone's death." It can also mean "trouble or annoyance." 2019 seems to have served up a heaping helping of grief. It has also, at least for me, served up a little bit of trauma and some...

read more