Swamp Stomper 25K

6am- I am picked up by my buddy, Gary Owens. We begin to bitch immediately. It is cold and we are fat. It will be a long day. The ride to and from the races are always my favorite part. I love the fellowship. I enjoy the excitement of the ride to the race and the...

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“Whoa, Nellie!”

I cried when I heard about the passing of Keith Jackson, legendary sports broadcaster. I don’t spend time thinking about Keith Jackson. I never particularly liked Keith Jackson any more or less than most broadcasters. (The basic rule is that if a broadcaster calls a...

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Habit

“It takes 30 days to make a habit.” “You have to do something 17 times before it becomes habit.” “If you practice something for one hour a day, it will be a habit in 3 weeks.” How long does it really take? I dunno. I can start a habit in 30 seconds if you pass me one...

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lhrl.life Updates & Check Ins 11.17.2018

Something we will improve upon Read this article: https://medium.com/@MarkManson/stop-trying-to-change-yourself-e77bb057ade1 It’s pretty great, and I am terrible about getting my identity involved and I’m going to try to focus on that a lot more: “Here’s the problem...

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Tater Tots: 50 + 400 Club

This is fun because I am now in the 100 + 400 club. I just thought I'd throw that out there before we get started on this chapter. When I first started working out, I didn't know how runners trained. I had no preconceived ideas about how you were supposed to train to...

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Tater Tots: The Beginning

I’m going to tell you a long story, one blog post at a time. Pieces of it I may have told before, but I really want to lay out the whole thing in as much detail as I can remember. I’ve been reflecting on my fitness journey a lot lately and thinking about how far I’ve...

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