Habit

“It takes 30 days to make a habit.” “You have to do something 17 times before it becomes habit.” “If you practice something for one hour a day, it will be a habit in 3 weeks.” How long does it really take? I dunno. I can start a habit in 30 seconds if you pass me one...

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Hello

Hello.  My name is Wilson Horrell {shakes hand}  Nice to meet you. If I had to pick one lesson that my parents taught me that I appreciate the most, it would be acknowledging and introducing myself to others. I worked out with the men of F3 this morning. I don't work...

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Tater Tots: 50 + 400 Club

This is fun because I am now in the 100 + 400 club. I just thought I'd throw that out there before we get started on this chapter. When I first started working out, I didn't know how runners trained. I had no preconceived ideas about how you were supposed to train to...

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Tater Tots: The Beginning

I’m going to tell you a long story, one blog post at a time. Pieces of it I may have told before, but I really want to lay out the whole thing in as much detail as I can remember. I’ve been reflecting on my fitness journey a lot lately and thinking about how far I’ve...

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lhrl.life Updates & Checkins 11.01.2018

Something we will improve upon Running. I have the St. Jude Marathon on December 1st (Please go donate to my fundraising page: http://heroes.stjude.org/vonralls ), and I registered for the Sylamore 50K today which will be in February. I’ve really neglected my running...

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