Got Slack?

Plans and workouts delivered straight to your Slack channel

Nothing, really.

Nothing, really.

I feel like... Well, I am not real sure. I feel like... ...I guess I feel like feeling, or writing, or doing something. I just got back from a run. That is when I feel most like feeling. That is when I feel like it is ok to sit down and write without having anything...

read more
Help

Help

Waddle. Waddle. Walk. Walk. Waddle. Waddle. I was awakened from my Widespread Panic induced earbud trance by the sound of a 4-wheeler coming up behind me. I stop and look around, and was surprised to see my neighbor rolling up beside me and handing me a bottle of...

read more
Irrational Behavior

Irrational Behavior

I just went for a 3.6-mile run. I am a few weeks post knee surgery and I had to get out and run. I couldn't take it anymore. Two days ago, I walked a mile with my brace. I was pretty shaky but I got it done. Yesterday, I walked 2 miles without a brace and today I was...

read more