Got back into the gym yesterday to begin recovery week. I felt pretty good and did some Thrusters and Double Unders. Didn’t go too hard. Today I felt great though, and I’d say I’m about 90% recovered. Got back into the program today:
EMOM 12 Minutes: 1 Muscle Up
Since I am just now getting muscle ups, I use this time as practice. I wasn’t able to get any this time, but was able to get some good practice in. I’m not too worried about it. Just trying to get moving and fully recover.
1 RM Close Grip Bench Press
I worked up to 185 lbs. I gave 195 a shot, but missed it. My buddy James was training with me today (which was nice) and he got the 195. Then on to conditioning…
3 Rounds
- 30 Second AMRAP – Burpees
- Rest 90 Seconds Between Rounds
Reps went like this: 15, 14, 14. Not too bad for 30 seconds. Then after a 10 minute rest…
3 Rounds
- 30 Second Row for Meters
- Rest 90 Seconds between rounds
Meters rowed: 169, 168, 165
Another pretty decent day in the gym. I’m just excited that I can come in 3 days after a marathon and almost be training at full capacity. That’s pretty awesome.