**With this membership, you will have access to all of the strength and conditioning programs that LHRL has to offer, as well as the ability to select which program will be assigned to you in the app. All new programs start on the following Monday.**
Upon registering, you will be charged a monthly fee of $9.99.
Immediately following the credit card process you will be sent 2 emails with instructions on:
- Setting up email and password for the LHRL website.
- Setting up email and password for the LHRL app.
Feel free to cancel this membership at any time. If you have any problems or questions, please feel free to reach out to me either through the app or email me at Wilson@liftheavyrunlong.com
Thanks again for supporting the Lift Heavy Run Long® Community!