THE REVEREND
Training 02.12.2022
Weight: 203 -3 lbs Finally got a run in! It's been a perfect week for workouts. Up every day at 5am to go to the gym, and a 5 mile run today. Will likely rest tomorrow or just go for a walk or easy job. I'm definitely feeling the last few days. I'm not pushing it too...
Training 02.11.2022
I'm going to start this post with something positive. This song came on when I left the gym today and it totally changed my attitude because it reminded me how awesome my life is, has been, and can be. Strength I was so disappointed today. Went 3 x 275, 2 x 295, 2 x...
Training 02.10.2022
Weight: 206 lbs +2 Conditioning "Dex" 0:00-14:00 Run 500 Meters Row 100 Calories Run 500 Meters 14:00-28:00 Row 50 Calories Run 1000 Meters Row 50 Calories 28:00-42:00 Run 500 Meters Row 100 Calories Run 500 Meters That was rough. Finished in 40:58. Had about...
Training 02.09.2022
Strength 3RM Hang Clean Felt pretty good. Was glad to get as high as 175. Mostly powered them. Conditioning "Bay Harbour Butcher" For Time (18 Minute Time Cap) 30 Cal Bike 30 Toes to Bar 30 Burpee Box Jump Overs (24/20) 30 DB Deficit Push-Ups 30 Dual DB Step-Overs...
Training 02.08.2022
Weight: 204.4 lbs Training: 20 Minute AMRAP 50 Double Unders 12 Strict Pull Ups 12 Push Ups 50 Double Unders 18-15-12-9-6 Shoulder to Overhead (95#) Today at Olive Branch CrossFit. Made it through the round of 12 Shoulder to Overheads. This is a major scaled version...
Hello Again
Howdy, It's been a while. I seem to be the king of comebacks the last couple of years. If I'm honest, I probably just enjoy the climb vs. the crest. Anyway, I haven't done a fantastic job of playing the role of "The Reverend" for a while now. If I'm 100% transparent,...
The Reverend Reboot: Week 2
Woooo....Ric Flair Dot Gif!!! What a great week! In so many ways I feel like I'm starting my fitness journey over again. I'm starting CrossFit all over again. I'm going deep and 100% trying to channel every bit of this guy that I can:...
Empathic Strength 09122020
Hey, it's a Saturday. Let's play "Things I thought about on my run today." I wonder if he's going to pick up that dog's poop.How can I raise 1500 more dollars for St. Jude. I hope I make it.I'm looking forward to Tuesday's one mile time trial not to see how fast I can...
Empathic Strength: 09112020
Everyone needs a coach! Even coaches need a coach. If you can hire a coach in some capacity you should. I have had two coaches in the past and looking back, those are the times I excelled the most. Any time I’ve tried to go it alone I’ve just kind of fallen flat or...
Be a Warrior Not a Worrier
Be a warrior not a worrier. I saw this on a friend’s instagram feed this morning, and it landed so perfectly. I am a worrier, and it’s kept me from doing a lot of things in the past. I tend to worry about everything. What people will think, am I doing a good...