Tips to crush your weight loss challenge

It’s that time of year again when the “summer shred” challenges are in full swing at gyms everywhere. I thought I would share a few tips with you that I think can help give you a better chance to be more successful and maybe win that sweet pot of cash at your gym....

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New Year Goals

Happy New Year (yes, I'm a little late — there is a lot of stuff going on). Do you do the New Year's resolution thing? I sometimes do but it's usually something I won't stick to or something that, if I'm honest with myself I really don't care that much about. This...

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Tater Tots: Barbell Shrugged

Doug Larson is one of the smartest people I’ve ever known. I remember working out one day and he was asking me if I ever thought about selling courses online to teach people how to do some of the computer stuff I knew how to do. It seemed so foreign to me. Why would...

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lhrl.life Updates & Checkins: 2018

A few months ago I would have said that 2018 can die in a fire. However, nearing the end of the year, I have gained some unexpected perspective, drive and motivation. So, 2018 was a year to learn lessons it seems, and for that I am very grateful. I got to a very low...

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lhrl.life Updates & Check Ins 11.25.2018

Something we will improve upon Ok, now that I’ve gotten my training somewhat under control I am going to set my sites on nutrition. I’ve put it off long enough. I don’t count macros or anything, but I eat way too much junk and it’s time to cut it out. I installed My...

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Tater Tots: Team Faction

I started a two week free trial at CrossFit Memphis around October 11, 2009. When that two week trial was coming to an end, I was starting to worry. I wasn’t exactly sure how I was going to explain to my wife how I was going to pay $150/month for this new gym...

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lhrl.life Updates & Check Ins 11.17.2018

Something we will improve upon Read this article: https://medium.com/@MarkManson/stop-trying-to-change-yourself-e77bb057ade1 It’s pretty great, and I am terrible about getting my identity involved and I’m going to try to focus on that a lot more: “Here’s the problem...

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