Von’s Vlog

Empathic Strength – 07022019

by von | Jul 2, 2019 | Empathic Strength, lhrl.life, Rhabdo Recovery, The Reverend, Von | 0 Comments

Got back into the gym today. It's been a hell of a week. Some good friends of ours lost their 19 year old son in a motorcycle accident this week and I have been thinking a lot about that and we have been trying to help this as much as you can in a situation like that....

Empathic Strength – 06292019

by von | Jun 29, 2019 | Empathic Strength, lhrl.life, Rhabdo Recovery, The Reverend, Von | 0 Comments

You guys, I did pull ups today! Not a lot of them, actually just two strict pull ups. Last week I couldn't even hang from the bar so I'm super stoked about that. Strength 5 Sets of 5 Reps Rear Foot Elevated Split Squats Static hang from bar practice Conditioning...

Empathic Strength

by von | Jun 27, 2019 | Empathic Strength, lhrl.life, Rhabdo Recovery, Run, The Reverend, Train, Von | 0 Comments

Empathic - showing an ability to understand and share the feelings of another. ... Strength - the quality or state of being physically strong. I have landed in a place after the last few weeks where these two things have become very important to me. So important that...

Clever Title Here

by von | Jun 25, 2019 | Inspiration, lhrl.life, Rhabdo Recovery, The Reverend, Von | 5 Comments

I like to have cool names for things. I can't put my finger on it, but something is about to break wide open for me. I don't know what to call it or at least I don't know what to put in the title box or on the image. I know I want to share my daily training and...

Post Traumatic Growth: A Catalyst Forward

by von | Jun 22, 2019 | Inspiration, lhrl.life, Rhabdo Recovery, The Reverend, Train, Von | 0 Comments

“Trauma doesn’t have to defeat you. It can be a perfect opportunity for growth. Don’t just make a comeback. Use it as a catalyst forward.” – Matt McWilliams A catalyst forward. I started doing some googling this morning and came across this quote. It was like it was...

The Comeback: Training Day 17

by von | Jun 19, 2019 | lhrl.life, Rhabdo Recovery, The Reverend, Von | 0 Comments

Mood/Reflections/Rambling: I am running short on time today so don't have a lot of words. Feeling really good though! Very inspired and motivated. Training: Ran 5k at lunch. It's getting hot down here in Memphis. -The...

The Comeback: Training Day 16

by von | Jun 18, 2019 | lhrl.life, Life, Rhabdo Recovery, The Reverend | 0 Comments

Mood/Reflections/Rambling: A little panicked and a little worried, but I've learned/am learning that sometimes that can be part of the process. There's a great Bledsoe Show episode that I started listening to this morning with a guy named Paul Chek. He talks about...

The Comeback: Training Day 15

by von | Jun 17, 2019 | lhrl.life, Rhabdo Recovery, The Reverend, Von | 0 Comments

Mood/Reflections/Rambling: I stayed home with the kids today. Luckily I sometimes have that option with my work. My Son had a basketball tournament all day so it was just me and my little one. When I work I like to take walking breaks every hour or so. It keeps my...

The Comeback: Training Day 14

by von | Jun 16, 2019 | lhrl.life, Rhabdo Recovery, The Reverend, Von | 0 Comments

Mood/Reflections/Rambling: Today is Father's Day! I haven't done too much today. I had to get the yard mowed early because it's supposed to rain tonight and the rest of the week I think. Mood is pretty good and positive. It was nice to spend a day hanging out with my...

The Comeback: Training Day 13

by von | Jun 15, 2019 | lhrl.life, Rhabdo Recovery, Run, The Reverend, Von | 0 Comments

Mood/Reflections/Rambling: I got to be around a lot of people today at the gym. Normally I don't like being around a lot of people, but many times at the gym a lot of people will show up to workout and it gets me fired up to coach the class. Today was one of those...