Von’s Vlog

The Comeback: Training Day 15

by von | Jun 17, 2019 | lhrl.life, Rhabdo Recovery, The Reverend, Von | 0 Comments

Mood/Reflections/Rambling: I stayed home with the kids today. Luckily I sometimes have that option with my work. My Son had a basketball tournament all day so it was just me and my little one. When I work I like to take walking breaks every hour or so. It keeps my...

The Comeback: Training Day 14

by von | Jun 16, 2019 | lhrl.life, Rhabdo Recovery, The Reverend, Von | 0 Comments

Mood/Reflections/Rambling: Today is Father's Day! I haven't done too much today. I had to get the yard mowed early because it's supposed to rain tonight and the rest of the week I think. Mood is pretty good and positive. It was nice to spend a day hanging out with my...

The Comeback: Training Day 13

by von | Jun 15, 2019 | lhrl.life, Rhabdo Recovery, Run, The Reverend, Von | 0 Comments

Mood/Reflections/Rambling: I got to be around a lot of people today at the gym. Normally I don't like being around a lot of people, but many times at the gym a lot of people will show up to workout and it gets me fired up to coach the class. Today was one of those...

Turning my back on rhabdo: Training Day 12

by von | Jun 14, 2019 | lhrl.life, Life, Rhabdo Recovery, The Reverend, Von | 0 Comments

Mood/Reflections/Rambling: Ok, gang, I've grown super tired of typing and speaking the word "Rhabdo" so I'm done with it. I'm ready to move on. I'm turning my back on rhabdo. Yes, I will be recovering and making my comeback for a while now, but really I'm just tired...

Recovering from rhabdo: Training Day Eleven

by von | Jun 13, 2019 | lhrl.life, Rhabdo Recovery, Run, The Reverend, Von | 2 Comments

Mood/Reflections/Ramblings: It's my birthday! 44 years old. Boy what a year it's been. Do you ever wish you could go back in time and talk to yourself in the past? What would you say to them. I'd have a lot to say to one year ago Von today. Happy to march onward and...

Recovering from rhabdo: Training Day Ten

by von | Jun 12, 2019 | lhrl.life, Rhabdo Recovery, The Reverend, Von | 2 Comments

Mood/Reflections/Rambling: Cautious and trying to watch and listen intently. I was a guest on a podcast called the "Up Before You" podcast. It should be out in a week or so. Anyway, when I hung up with the guy I realized that I had just spewed out a whole bunch of...

Recovering from rhabdo: Training Day Nine

by von | Jun 11, 2019 | lhrl.life, Rhabdo Recovery, Run, The Reverend, Von | 0 Comments

Mood/Reflections/Rambling: I am very happy today. I'm in a great mood. I'm really enjoying this new lens that I'm looking at everything through. I'm taking a lot of things in and noticing that there needs to be action taken and planning lots of different attacks. It's...

Recovering from rhabdo: Training Day Eight

by von | Jun 10, 2019 | lhrl.life, Rhabdo Recovery, The Reverend, Train, Von | 0 Comments

Mood/Reflections: My mood goes back and forth. Some moments I'm over this whole thing and just want to feel 100% again. Other moments I'm feeling grateful for the reset. I'm learning a great deal of patience. Training: I didn't do much today and don't really intend...

Recovering from rhabdo: Training Day Seven

by von | Jun 9, 2019 | lhrl.life, Rhabdo Recovery, The Reverend, Train, Von | 0 Comments

Mood/Reflections: Very relaxed today. Recovery is a good word. I've been coaching a kids class at Olive Branch CrossFit three days a week for the last 5 weeks. Today was the last class. I had 5 boys including my Son. It was a lot of fun to watch them learn to move and...

Rhabdo recovery – Training Day Six

by von | Jun 8, 2019 | lhrl.life, Rhabdo Recovery, The Reverend, Train, Von | 0 Comments

Mood/Reflections: I want to make a note that I really let some negativity slip into my attitude yesterday. Just for a minute though. It's all good. I've been listening to a podcast called Lionheart Radio a lot lately. On a recent episode he made the statement "feed...