Thank you for your interest in becoming a premium member of Lift Heavy Run Long®.
Here is the deal:
Lift Heavy Run Long has grown beyond our wildest imagination and between the relationships formed because of the LHRL® Podcast and LHRL® Community we want to continue the ball rolling in the direction of positivity and encouragement.
We encourage you to sign up for a Premium membership and take advantage of all of the programs we have to offer. That being said, our ultimate goal is to provide the opportunity for anyone who wants access to fitness and encouragement to have that ability without regard to exclusivity or finances. This is why we offer the LHRL® Daily programs to you free of charge.
- Ability to choose your own programs based on your goals.
- Freedom to subscribe or unsubscribe to whatever program we have to offer at any time (can only subscribe to one program data at a time).
- Access to the greatest endurance trainer in the world, Valerie Hunt of RunRx.
- Progress reports and data logs
- Access to Video Galleries including barbell movements, run drills, recovery/mobility and injury prevention.
Free Version of the LHRL® App
-3 Bodyweight exercises per week
-4 Weightlifting workouts/week
-4 Conditioning workouts/week
-Video Demos of exercises