Basic Membership

  • Daily Barbell & Bodyweight Workouts on the LHRL App
  • Access to trainers and the LHRL community
  • Progress reports and data logs
  • Access to Video Galleries including barbell movements, run drills, recovery/mobility and injury prevention.
  • Member discounts.
  • Access to “members only” website content.

Full-Access Membership

  • UNLIMITED ACCESS TO ALL LHRL PROGRAMS
  • Ability to choose your own programs based on your goals.
  • Access to trainers and the LHRL community
  • Progress reports and data logs
  • Access to Video Galleries including barbell movements, run drills, recovery/mobility and injury prevention.
  • Member discounts.
  • Access to “members only” website content.

Welcome

Thank you for your interest in becoming a premium member of Lift Heavy Run Long®.

Here is the deal:

We have a ton of really cool stuff going on with LHRL. We have a wonderful new fitness app with group training and scheduled workouts, a quality podcast, a well-established blog, an ever-growing collection of informational videos, a list of generous vendors willing to offer exclusive discounts, and an unbelievable community of supportive people.

Basic membership

+ Daily workouts on the LHRL App

+ Unlimited Coaching Support

+ Access to video galleries and “members only” content

Full-Access membership

+Access to all of LHRL Strength & Conditioning Programs

+ Unlimited Coaching Support

+ Ability to choose what program appears in your calendar.

+ Access to video galleries and “members only” content

JOIN US!

We would like to keep all of our content as inexpensive as possible but the bottom line is that things cost money and the time and effort that goes into releasing the content are immense. The LHRL Community has enriched so many lives and we want to continue this trend and see it grow larger and stronger.

Basic membership

 

+Daily workouts on the LHRL App

+ Unlimited Coaching Support

Full-Access membership

+Access to all of LHRL Strength & Conditioning Programs.

+ Unlimited Coaching Support.

+ Ability to choose what program appears in your calendar.

+ Access to video galleries and “members only” content.

I really like the app. It is easy to figure out. I also like that the calendar breaks the workouts down for you so you can check them off as you go. The YouTube videos are really helpful. So awesome job. I can imagine it takes a lot of work putting something like this together. Kimberly Bittman

Shoutout to Valerie Hunt for teaching me the Fall-Pull technique for improving overall run form and speed. I set a PR in my last marathon with my longest training run being 13.1 miles. Taj Rockitt

12 minutes of RunRx bodyweight strength programming on the LHRL app is a great way to start the day. Looking forward to a full week of strength training and running. Brenda Haskill

Basic membership

 

Full-Access membership

Sign Up Now

Sign Up Now

Get the LHRL App with a FREE week of LHRL Daily Workouts. Be part of the LHRL Community and enjoy unlimited access to trainers. No strings attached. No commitment. All fitness levels welcome. 

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