SHE WHO RUNS WITH TREES

Group Support

Group Support

If you're a listener to the LHRL podcast and already listened to episode #144, you heard the latest 5 star review that Wilson read.  A listener gave me a shout out for my support in the Facebook group.  It nearly brought tears to my eyes.  Whoever you are, thank you...

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Goals and Fear

Goals and Fear

I've come to realize over the past 18 months if I don't get sh!t together, my regrets will destroy me. I can't continue to be fearful of the outcome of my dreams and my goals.  I have to push myself towards them every day with every choice I make.  The mediocrity I've...

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Finding New Strength

Finding New Strength

Every workout should test your strength.  Some days it's a physical test, some days it's a mental test.  Lately, my life has tested every ounce of mental strength I have.  I've dug deeper than I ever wanted to dig but that's how things go when life dumps a big pile of...

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Run the mile you’re in.

Run the mile you’re in.

There's a woman I know. She's a super accomplished trail runner, mountain runner, #doepicshit runner.  She blogs on her own here:  quadracool.blogspot.com  She's going to run a marathon at Mt. Everest this year; from base camp down the trail.  Her blog will have you...

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Finish Lines

Finish Lines

I had a conversation with a good friend a week ago about the saying "good guys finish last".  He was lamenting that it seemed the best men we both know seem to have crap thrown at them constantly and they just can't seem to catch a break lately.  We're not talking...

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Stop Patching the Leak

Stop Patching the Leak

Earlier this week I had a conversation with an LHRL friend it struck me that if more of us (especially me) treated self improvement like we do home improvements, our bodies might be vastly different.  Home improvements take planning, budgeting of finances, hiring the...

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Differences

Differences

Do you think the chihuahua ever wants to bulk up and look like a mastiff?  Maybe, but it achieves that through attitude.  Does a greyhound ever want to be a pitbull?  I doubt it.  It just does what it does best and runs really fast for short stretches of time.  Why...

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Get Outside

Get Outside

The beauty and silence of the forest in winter is unparalleled.  On really cold days you can hear the trees pop and crack as the moisture in them freezes.  They creak and moan as they rub against each other in the wind.  You'll see animal tracks.  Rabbit, squirrel,...

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Found It!

Found It!

Hot diggity, I finally can put words to my "why". Sam Renfrow talks about finding your why in the LHRL podcast, #68, October 11, 2017. Recently, Sam and I had a brief private message exchange about a book we're circulating as a share and share alike opportunity and I...

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Worst Enemies

Worst Enemies

The Reverend (Von Ralls) posted on the LHRL FB page yesterday asking what fitness goals people have for the coming year.  I don't do resolutions but I definitely do goals.  I haven't commented on his post yet because I really had to think hard about what I want to...

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