Alex Viada is one of the most recognized figures in the field of Hybrid Athletes. He actually wrote the book on it, which you can find here: The Hybrid Athlete. Alex is the owner of Complete Human Performance and has been a selfless contributor to Lift Heavy Run Long and a supporter of our mission to help people get active and stay active, while not taking the whole thing too seriously. I think that anyone who follows Lift Heavy Run Long® will enjoy the content of the article which Alex has put together. Enjoy!

So you want to run? Endurance Training for Strength Athletes, Part 2