Another awesome day! I am loving this program! First up, Squats!
A1: Back Squat 4RM; 4 x 4 @ 90%
Worked up to a 240 4 Rep Max first. Not as heavy as I would have liked, but still pretty good. Then did 4 x 4 @ 215lbs.
- 12 Overhead Squats (115#)
- 10 CTB Pullups
Scaled the OH Squats down to 95lbs. I just wouldn’t have been able to finish this WOD with 115lbs. Still I hammered out the 95lb squats pretty well. Not unbroken, but got 8 in a row on all of the rounds and 10 on the 5th round. Pullups were pretty good. Not great, but good. Tonight we have 400’s to run!
4 x 400m Run; 1 min break