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Lift Heavy Run Long® #197

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liftrunlong

Throwing in some @dadbod_wod this week!! This one

Throwing in some @dadbod_wod this week!! This one was great!

I’m back!! Y’all better watch out.

I’m back!! Y’all better watch out.

The top is down on a fresh LHRL shirt and all the

The top is down on a fresh LHRL shirt and all the goodies are ready to make my return to trail running tomorrow at the Stanky 25K. Hope to see you there.

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A Different Perspective.

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