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There was a jump rope clinic at @oldtownefitness_c

There was a jump rope clinic at @oldtownefitness_crossfitot this morning put on by @mutesportsequipment and it was a lot of fun. Y’all know I’m trying to make a comeback but the one skill I’ve held on to is dubs. The instructor, when handing out test ropes, said “tell me how tall you are and how many dubs you can do in a row fairly easy”. I said 5’ 9” and probably 100. 😝 That felt good.

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A Different Perspective.

Every day, Beefcake’s wife assigns a topic. He has 20 minutes to produce a blog post. Enjoy!

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