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Years training:

Favorite Lifts and PR’s:

Fastest Mile:

Fastest race times:

Strongest Deadlift:

Longest official run:

Days per week you lift:

Days per week you run:

Mileage per week:

Favorite shoes:

Favorite apparel:

Strongest attribute:

Biggest fear or insecurity:

Most embarrassing lifting/running moment:

Biggest training obstacle:

Food nazi or balls out animal eater:

Sweets or fried:

2 things you wouldn’t be caught dead without on a run or gym:

Favorite quote:

Favorite cheat meal:

Short term goals:

Long term goals:


Loud lifter or quiet:

Heavy sweater or glistened:

Hard core focus or like to fuck around:

Let em cheat or call em out: