I weighed 187 lbs. this morning!  I am swollen, but feeling strong…  I think I’ll stop eating everything I see for a couple of weeks. I also did not scale Overhead Squats down to 95lbs this morning.  I did them at the prescribed 115lbs!!  Awesome!  But first, there were snatches…

EMOM 1 Snatch; Add 10 lbs. each time; start with 60% of 1RM

I knew this was going to be quick.  Warmed up a bunch with 75lbs which is 60% of my max then started.  I got only 4 lifts at 75, 85, 95, and 105.  I missed 115 pretty bad.  I hate snatching.  Makes me feel so weak…

Then…

6 Rounds

  • 5 Kettlebell Swings (2 Pood)
  • 3 Overhead Squats (115lbs)
  • Run 150M

I finished in 9:30, and was really happy to have done it RX.  I told myself that with only 3 squats at a time that I should be able to handle it.  I got them all unbroken, so that was good.  70lb Kettlebell felt good, unbroken, no problems.  Short workout as it’s an unloading week.  Looking forward to racing soon!!  I feel like running a long way.

Sign Up Now

Sign Up Now

Get the LHRL App with a FREE week of LHRL Daily Workouts. Be part of the LHRL Community and enjoy unlimited access to trainers. No strings attached. No commitment. All fitness levels welcome. 

You have Successfully Subscribed!