I weighed 187 lbs. this morning! I am swollen, but feeling strong… I think I’ll stop eating everything I see for a couple of weeks. I also did not scale Overhead Squats down to 95lbs this morning. I did them at the prescribed 115lbs!! Awesome! But first, there were snatches…
EMOM 1 Snatch; Add 10 lbs. each time; start with 60% of 1RM
I knew this was going to be quick. Warmed up a bunch with 75lbs which is 60% of my max then started. I got only 4 lifts at 75, 85, 95, and 105. I missed 115 pretty bad. I hate snatching. Makes me feel so weak…
Then…
6 Rounds
- 5 Kettlebell Swings (2 Pood)
- 3 Overhead Squats (115lbs)
- Run 150M
I finished in 9:30, and was really happy to have done it RX. I told myself that with only 3 squats at a time that I should be able to handle it. I got them all unbroken, so that was good. 70lb Kettlebell felt good, unbroken, no problems. Short workout as it’s an unloading week. Looking forward to racing soon!! I feel like running a long way.