I’m not a Crossfit Competitor! Day 4 Week 2!

I’m not a Crossfit Competitor! Day 4 Week 2!

I always get really excited when the Crossfit Games Open comes around.  It is a lot of fun, and I really enjoy seeing how I stack up against other local Crossfitters and even the national competitors.  The one problem I run into though is that I get depressed when I...
Day 1 Week 2

Day 1 Week 2

Not a lot to chat about today.  I did all that yesterday.  Just putting in work… Running Skills/Drills 15/20 Minutes Bunny Hop Drill x 5 Wall Drill x 5 Jump Rope Drill x 5 Strength Press 4 Rep Max; 4 x4 @ 90% EMOM 10 Minutes – 2 Jerks @ 75% Worked up to...