Day 3 Week 1 – 6 Week Plan

Day 3 Week 1 – 6 Week Plan

Great day in the gym, but I’m wearing down a little.  I may need to take off tomorrow.  We’ll see.  With the Crossfit Games Open WOD 13.1 being announced today, I will probably be doing that on Friday morning so depending on what the WOD is I may take a...