Back Squats and “Annie”

Back Squats and “Annie”

March 6th: http://www.liftheavyrunlong.com/?p=707 Back Squat 4RM 250#.  Today, 275#.  Boom! Back Squat 4RM; 4 x 4 @ 90% The only bad thing about getting stronger and lifting more weight is that those 90% reps get really tough! 🙂  Worked up to 275#.  I went from 225#...