My Shoulders are Toast, Happy Friday and Athlete Round Up!

My Shoulders are Toast, Happy Friday and Athlete Round Up!

Ouch! More pullups, pushups and Overhead Squats!  My shoulders are dead this morning!  Feels good though! 🙂 Only one WOD this morning: 25 Minute AMRAP (Yes, 25 Minutes) 5 Chest To Bar Pull Ups 12 Push Ups (Hands Off Deck) 15 Overhead Squats (115lbs) As you know,...
Athlete Roundup!

Athlete Roundup!

First on the list is the latest Technique WOD.  “Shrugging under the bar…” Then the latest Barbell Shrugged episode!  I hope you are all watching or listening to this vlog/podcast.  In the latest edition, the guys talk with (Friend of Lift Heavy Run...