0-3:30 Intro and Outtakes 3:30-10:00 We sing Happy Birthday to Amanda. How Darby got to Olive Branch. Darby’s Tire & Auto 10:00-20:00 Darby opens up 2nd store in Oxford. His appreciation for his outstanding staff and great customers. 20:00-30:00...
I stole this. Like a straight up G, I ganked it. I flat out, went to another man’s Facebook wall, hit “copy”, bounced over here and pressed “paste”. The gentleman that wrote this is named Kurt Mullican. Kurt has no idea who I am. If I ran...
First, this morning… Crossfit Games Open WOD 12.1. revisited. As many burpees as possible in 7 minutes. Doesn’t sound too bad, but it’s awful. Got 91 burpees back in February. This morning, only 86. I admit that I didn’t try as hard this...
I had a great time doing the Barbell Shrugged podcast yesterday. It was a lot of fun, and I even got to do a Technique WOD episode on some pose running drills. I can’t wait to see how it turns out since this was my first time to be on camera doing this stuff....
