08.01.2012 Training

08.01.2012 Training

Another awesome training day at Faction Strength and Conditioning!  Here we go: Press 1RM Worked up to 150 lbs. and missed 155 lbs.  Sucks.  Pressing is a weak lift for me.  Can’t wait to Clean and Jerk tomorrow! 🙂 Then… 6 Rounds 5 Power Snatch (95 lbs.) 5...