Road Signs

Road Signs

The laws of the road are merely suggestions if you don’t get caught ignoring them. I wonder who came up the first street sign. At what interstate, in what town, and for what reason, did someone push hard enough for there to be a sign created to tell the people...
Roll Over and Show My Belly

Roll Over and Show My Belly

I used to fight quite a bit as I was growing up. I never was particularly good at it, and I always felt worse, never better, when it was over. I won a few and lost a few, but there was either embarrassment or remorse attached to the outcome. I was highly insecure,...
Stop Being A Disaster

Stop Being A Disaster

Beefcake #15 I have never seen a gluten or a kcal. I don’t have a real understanding of what defines the terms organic or processed. I know nothing of glutamine, creatine, or beta-alanine. I have no idea how to calculate metabolic rate, resting heart rate, nor...