LHRL #73- Johnny Loper

LHRL #73- Johnny Loper

/div> Johnny “Jay Lo” Loper of Olive Branch, MS has established himself as a fitness expert who recognizes the importance of a healthy mind, body, and spirit. Johnny was born in Waynesboro, MS in 1976 and established his love for fitness and...
CrossFit

CrossFit

CrossFit is obnoxious. I think we can all agree on that. I even annoy myself sometimes with how much I love it. I sometimes stop to roll my own eyes when I catch myself speaking about the sport. I mean, who wants to see a bunch of spirited people enjoying themselves? ...
LHRL 50Mile/300Deadlift- Amanda Horrell

LHRL 50Mile/300Deadlift- Amanda Horrell

Amanda Horrell is a 36 year old mother of two, native Chattanoogan, avid crossfitter and runner. She started running and crossfitting 3 & 1⁄2 years ago with the initial goal of losing weight and making friends in a new town. Over the past 3 years, Amanda has...
LHRL #65- Dale Sanford

LHRL #65- Dale Sanford

Dale Sanford is Co-Founder of BPC Performance Coaching and has been training athletes of all ages, ability levels, and sporting backgrounds for over 10 years. Early in his coaching career, Dale was a collector of certifications, so he has a lot of fancy letters after...
LHRL Podcast Episode 37:  William Darby

LHRL Podcast Episode 37: William Darby

0-3:30 Intro and Outtakes 3:30-10:00 We sing Happy Birthday to Amanda. How Darby got to Olive Branch. Darby’s Tire & Auto 10:00-20:00 Darby opens up 2nd store in Oxford. His appreciation for his outstanding staff and great customers. 20:00-30:00...