Today’s Training

Today’s Training

Fun day today.  Started out with Front Squats: Front Squat 3RM; 5 x 3 @ 90% I’ve really got to start recording this stuff.  I worked up to 225# for 3, but I’m still not sure if that’s a PR or not.  I’ll have to do some digging.  At any rate, it...
Day 2 Week 2

Day 2 Week 2

Running Skills/Drills – 15 Minutes Deadlift 4 Rep Max Worked up to 315# and decided to go for 365# right from there.  Last week I pulled 345# for 4 so I wanted to get after 365# today.  I missed it. I pulled it 3 times pretty well, and missed the 3rd pull. EMOM...
Day 2 Week 1

Day 2 Week 1

Another great day at the gym.  Loving being back at it! Running Skills/Drills – 15/20 Minutes 4 x Wall Drills 4 x Hop/Lean Drills 4 x Jump Rope Drills Strength/Conditioning Deadlift 4RM EMOM 3 x Power Clean @ 70% Worked up to a 345# 4RM on the Deadlift.  Felt...
Deadlift, Snatch, Pistols Oh My!

Deadlift, Snatch, Pistols Oh My!

Every day seems to get better and better. Every day I get my ass kicked more and more.  Today was no exception: Deadlift 4RM Warmed up with 135, did 225 for 2 sets of 4, pulled 315 x4, then went for 355lbs.  Last week I pulled 340 for 4.  I made 3 reps with 355lbs and...