Another PR and One Unbroken Round!

Another PR and One Unbroken Round!

Now I’m starting to think that there is something to this system of doing a 3 rep or 4 rep max then doing sets at 80-90% of that max.  Every lift is going up and there are PR’s every week.  It’s crazy. A1: Bench Press 3RM; 4 x 3 @ 90% I weighed in at...