Fran and Race Goals!

Fran and Race Goals!

Here we are on Wednesday of race week.  Fran was on the todo list today.  Not fun… Fran 21-15-9 Thrusters (95#) Pull Ups We got a nice new rig at the gym that I had all to myself this morning (Seen above).  I came out strong, and did the first 21 thrusters and...