LHRL 50Mile/300Deadlift- Amanda Horrell

LHRL 50Mile/300Deadlift- Amanda Horrell

Amanda Horrell is a 36 year old mother of two, native Chattanoogan, avid crossfitter and runner. She started running and crossfitting 3 & 1⁄2 years ago with the initial goal of losing weight and making friends in a new town. Over the past 3 years, Amanda has...
Diary of a Fat Kid

Diary of a Fat Kid

It was like being in sixth grade and waking up to eight inches of snow on the ground. I would liken it to walking into a bank with no tellers, an open vault, and a note which reads, “make yourself at home”. It was similar to having the key to every kart at...
LHRL Podcast Episode 37:  William Darby

LHRL Podcast Episode 37: William Darby

0-3:30 Intro and Outtakes 3:30-10:00 We sing Happy Birthday to Amanda. How Darby got to Olive Branch. Darby’s Tire & Auto 10:00-20:00 Darby opens up 2nd store in Oxford. His appreciation for his outstanding staff and great customers. 20:00-30:00...
Monday and Tuesday!

Monday and Tuesday!

We had a great long weekend in Chattanooga, TN.  Lots of fun with the family and great cheat food.  I had the best wings I’ve ever tasted at a place called Sticky Fingers.  I may have to order some of their rub.  Lift big, eat big, right? 🙂 Coming back to the...
2 Pood Snatches and another Front Squat PR!

2 Pood Snatches and another Front Squat PR!

  Ugly 2 pood kettlebell snatches this morning!  I powered through it though!  Tough WOD: 10 Minute AMRAP 10 Ring Dips 5 Kettlebell Snatches per Arm (70/53) Got away with 6 complete rounds plus 5 Ring Dips.  Felt pretty good about it because those snatches...