LHRL® Slack App My damn kids touch everything. EVERYTHING. They have a real an honest desire to attract and spread germs to as many things as possible. If it is in arms reach, they will find a way to get their hands on it. This can be frustrating. I’m not the...
LHRL® Slack App So way back in February I did an interview with a guy named Michael Myser for an article he was writing on distance runners that did Crossfit Endurance type training for Muscle and Performance Magazine. That was a while back, and I hadn’t...
LHRL® Slack App In case you somehow missed the Q&A with Kris Kepler yesterday, make sure you check it out here! So, after the race on Saturday, Coach said I can just do whatever I want for a couple of weeks. Yes!! For me, this usually means jumping into the...
