50 Handstand Pushups?!?

50 Handstand Pushups?!?

Wow, I was cursing my coach this morning! Press 3RM; 5 x 3 @ 90% Worked up to 135 for a set of 3, then did the 5 x3 @ 125. Jerks 8 x 2 @ 80%; rest 60 sec Did this at 165 lbs.  It was hard.  Really hard for some reason. Then… 50 Handstand Pushups 25 Hang Power...
50 Handstand Pushups?!?

Today’s Training and How I Scale Pistols

Yesterday a friend of mine emailed me to ask about how I went about scaling pistols with a band like I mentioned in yesterday’s training post.  So here’s the deal on that.  I wrap a band around a pullup bar exactly like you would do if you were going to...