Train
Bench Press 4RM; 4 x 4 @ 90% Worked up to 175# on the 4RM and did the sets at 155#. Felt good. Probably should have gone heavier. Then… 4 Rounds 15 Kettlebell Thrusters (Weight for Unbroken) 20 Walking Lunges 15 Burpees So this was brutal. 15:07. I thought I...
Train
First things first. Last night I got registered for the Crossfit Endurance Trainer Course in Cookeville, TN in March!! It’s taking place at Crossfit Mayhem (Rich Froning’s Gym) and Brian Mackenzie of Crossfit Endurance will be on hand instructing!! I am...
