LHRL 50Mile/300Deadlift- Amanda Horrell

LHRL 50Mile/300Deadlift- Amanda Horrell

Amanda Horrell is a 36 year old mother of two, native Chattanoogan, avid crossfitter and runner. She started running and crossfitting 3 & 1⁄2 years ago with the initial goal of losing weight and making friends in a new town. Over the past 3 years, Amanda has...
LHRL Podcast Episode 37:  William Darby

LHRL Podcast Episode 37: William Darby

0-3:30 Intro and Outtakes 3:30-10:00 We sing Happy Birthday to Amanda. How Darby got to Olive Branch. Darby’s Tire & Auto 10:00-20:00 Darby opens up 2nd store in Oxford. His appreciation for his outstanding staff and great customers. 20:00-30:00...
The Power of Acknowledgement

The Power of Acknowledgement

Beefcake#14 What is more important to you, income or acknowledgement? That was the questioned which was recently posed to me. I was asked if I were more driven by praise or money. The answer was simple, praise. I’m an extrovert. For better or worse, I rely on...
“You think about it…I fix it”

“You think about it…I fix it”

The problem was perplexing. It was an irrigation problem, which was occurring at the home of a long-time customer of mine. There was water leaking from one of the pipes in the ground. The problem was not that there was a leak, the problem was that the leak was...
Question From Facebook

Question From Facebook

Here’s a question from Jonathan from our Facebook page: here’s a subject how does lifting heavy help you run long, I know I asked you in person but maybe other people would like to know. Looking at the title Lift Heavy Run Long some people may not know...