LHRL Podcast #34 with Sean Hilsdon

LHRL Podcast #34 with Sean Hilsdon

Sean Hilsdon is civil engineer from Millington, TN who now lives in Southaven, MS with his wife April and two boys Mitchell and Garrett. He is an Eagle Scout that spent most of his youth in the outdoors and playing sports. He got into outdoor running in early 2014 in...
Recovery Week!

Recovery Week!

Got back into the gym yesterday to begin recovery week.  I felt pretty good and did some Thrusters and Double Unders.  Didn’t go too hard.  Today I felt great though, and I’d say I’m about 90% recovered.  Got back into the program today: EMOM 12...
Race Week!

Race Week!

This coming Saturday is the Mississippi Blues Marathon in Jackson, MS. That means this is race week! I wanted to get in a 10 mile run this weekend, but I managed to get a nasty stomach bug Friday that is still lingering around. Hopefully I will be over it completely...
Race Week!

Make Hard Goals…

How do you set your goals?  Do you even set goals?  Most of my goals are related to different competitions.  The past year has really been about finishing races and not so much about competing.  I wanted to finish a marathon and an ultra marathon.   I also did a...