Hunger

Hunger

Hunger is a physiological response.  It is the body’s way of signaling that it needs to be fed. It’s a driver- a tool for motivation. There is only a small window that opens between being hungry and becoming weak and tired. I think that those who are...
Stop Being A Disaster

Stop Being A Disaster

Beefcake #15 I have never seen a gluten or a kcal. I don’t have a real understanding of what defines the terms organic or processed. I know nothing of glutamine, creatine, or beta-alanine. I have no idea how to calculate metabolic rate, resting heart rate, nor...
Questions!

Questions!

Got some great questions emailed to me, and I thought I would share them with everyone.  If you have any questions, you can use the contact form or you can email me directly at vonralls@gmail.com 1.  What type of shoes do you wear? I never got into running in the Five...