LHRL Podcast Episode 37:  William Darby

LHRL Podcast Episode 37: William Darby

0-3:30 Intro and Outtakes 3:30-10:00 We sing Happy Birthday to Amanda. How Darby got to Olive Branch. Darby’s Tire & Auto 10:00-20:00 Darby opens up 2nd store in Oxford. His appreciation for his outstanding staff and great customers. 20:00-30:00...
Monday and Tuesday!

Monday and Tuesday!

We had a great long weekend in Chattanooga, TN.  Lots of fun with the family and great cheat food.  I had the best wings I’ve ever tasted at a place called Sticky Fingers.  I may have to order some of their rub.  Lift big, eat big, right? 🙂 Coming back to the...
Swollen As RX

Swollen As RX

I weighed 187 lbs. this morning!  I am swollen, but feeling strong…  I think I’ll stop eating everything I see for a couple of weeks. I also did not scale Overhead Squats down to 95lbs this morning.  I did them at the prescribed 115lbs!!  Awesome!  But...
My Shoulders are Toast, Happy Friday and Athlete Round Up!

My Shoulders are Toast, Happy Friday and Athlete Round Up!

Ouch! More pullups, pushups and Overhead Squats!  My shoulders are dead this morning!  Feels good though! 🙂 Only one WOD this morning: 25 Minute AMRAP (Yes, 25 Minutes) 5 Chest To Bar Pull Ups 12 Push Ups (Hands Off Deck) 15 Overhead Squats (115lbs) As you know,...