LHRL® Slack App Running Skills/Drills – 15 Minutes Deadlift 4 Rep Max Worked up to 315# and decided to go for 365# right from there. Last week I pulled 345# for 4 so I wanted to get after 365# today. I missed it. I pulled it 3 times pretty well, and missed the...
LHRL® Slack App Seriously…the PR’s just keep coming. I’m not complaining about that at all!! Back Squat 4 Rep Max; 4 x4 @ 90% So, last week I put up 240lbs. for a 4 Rep Max. Today I worked up to 235, and decided to go for 250 because I felt really...
LHRL® Slack App Every day seems to get better and better. Every day I get my ass kicked more and more. Today was no exception: Deadlift 4RM Warmed up with 135, did 225 for 2 sets of 4, pulled 315 x4, then went for 355lbs. Last week I pulled 340 for 4. I made 3 reps...
LHRL® Slack App Yesterday a friend of mine emailed me to ask about how I went about scaling pistols with a band like I mentioned in yesterday’s training post. So here’s the deal on that. I wrap a band around a pullup bar exactly like you would do if you...
