Day 2 Week 2

Day 2 Week 2

Running Skills/Drills – 15 Minutes Deadlift 4 Rep Max Worked up to 315# and decided to go for 365# right from there.  Last week I pulled 345# for 4 so I wanted to get after 365# today.  I missed it. I pulled it 3 times pretty well, and missed the 3rd pull. EMOM...
More Pistols…and a Squat PR!

More Pistols…and a Squat PR!

Seriously…the PR’s just keep coming.  I’m not complaining about that at all!! Back Squat 4 Rep Max; 4 x4 @ 90% So, last week I put up 240lbs. for a 4 Rep Max.  Today I worked up to 235, and decided to go for 250 because I felt really good after 235....
Deadlift, Snatch, Pistols Oh My!

Deadlift, Snatch, Pistols Oh My!

Every day seems to get better and better. Every day I get my ass kicked more and more.  Today was no exception: Deadlift 4RM Warmed up with 135, did 225 for 2 sets of 4, pulled 315 x4, then went for 355lbs.  Last week I pulled 340 for 4.  I made 3 reps with 355lbs and...
Today’s Training and How I Scale Pistols

Today’s Training and How I Scale Pistols

Yesterday a friend of mine emailed me to ask about how I went about scaling pistols with a band like I mentioned in yesterday’s training post.  So here’s the deal on that.  I wrap a band around a pullup bar exactly like you would do if you were going to...