Deadlift Wednesday!

Deadlift Wednesday!

I love deadlifts!! 4RM Deadlift Worked up to 345 (pictured above).  It was heavy, but I pulled it off.  Not too bad at all. Then… EMOM  for 8 Minutes:  3 x Power Cleans @ 70% I worked up to a 1RM first and only got 185.  I should be able to pull 200, but I guess...