Day 2 Week 1

Day 2 Week 1

Another great day at the gym.  Loving being back at it! Running Skills/Drills Р15/20 Minutes 4 x Wall Drills 4 x Hop/Lean Drills 4 x Jump Rope Drills Strength/Conditioning Deadlift 4RM EMOM 3 x Power Clean @ 70% Worked up to a 345# 4RM on the Deadlift.  Felt...