Tough Tuesday Training!

Tough Tuesday Training!

Talk about a welcome back from a 3 day weekend !!  Wow, what a training day!  Today took a solid hour and a half to get done. Back Squat 3RM; 5 x 3 @ 90% I worked up to a 275lb 3 Rep max first.  Then did the 5×3 @ 250lbs.  That’s just a little bit heavier...
Tough Tuesday Training!

Wednesday!

The picture says it all today.  Bench felt pretty good.  I might could have gotten 175, but felt ok with 170.  Not bad at all.  I’ve actually gotten about 30 pullups unbroken before, but I only made it to 25 unbroken this morning.  I did 25, 10, and 5 to make...