LHRL® Slack App Talk about a welcome back from a 3 day weekend !! Wow, what a training day! Today took a solid hour and a half to get done. Back Squat 3RM; 5 x 3 @ 90% I worked up to a 275lb 3 Rep max first. Then did the 5×3 @ 250lbs. That’s just a...
LHRL® Slack App The picture says it all today. Bench felt pretty good. I might could have gotten 175, but felt ok with 170. Not bad at all. I’ve actually gotten about 30 pullups unbroken before, but I only made it to 25 unbroken this morning. I did 25, 10,...
