My Shoulders are Toast, Happy Friday and Athlete Round Up!

My Shoulders are Toast, Happy Friday and Athlete Round Up!

Ouch! More pullups, pushups and Overhead Squats!  My shoulders are dead this morning!  Feels good though! 🙂 Only one WOD this morning: 25 Minute AMRAP (Yes, 25 Minutes) 5 Chest To Bar Pull Ups 12 Push Ups (Hands Off Deck) 15 Overhead Squats (115lbs) As you know,...