Train
Talk about a welcome back from a 3 day weekend !! Wow, what a training day! Today took a solid hour and a half to get done. Back Squat 3RM; 5 x 3 @ 90% I worked up to a 275lb 3 Rep max first. Then did the 5×3 @ 250lbs. That’s just a little bit heavier...
Lift, Train
Friday! I weighed in at 182 this morning. I was still pretty sore and tired this morning even though I took off yesterday. Good workout today though… EMOM 1 Clean and Jerk. Start at 60% of your 1RM I warmed up quite a bit with 115 and 135 then got into it...
