My Shoulders are Toast, Happy Friday and Athlete Round Up!

My Shoulders are Toast, Happy Friday and Athlete Round Up!

Train

LHRL® Slack App Ouch! More pullups, pushups and Overhead Squats!  My shoulders are dead this morning!  Feels good though! 🙂 Only one WOD this morning: 25 Minute AMRAP (Yes, 25 Minutes) 5 Chest To Bar Pull Ups 12 Push Ups (Hands Off Deck) 15 Overhead Squats (115lbs) As...